National Programs

Pic of the Week

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Handball Canada

Check out our Canadian Website: www.handballcanada.ca/For up to date information on National Teams at all levels, check out the section below:

Rule of the Week

Playing the Ball

It IS Permitted to:

1. throw, catch, stop, push or hit the ball using hands, arms, head, torso, thighs and knees.
2. hold the ball for a maximum of 3 seconds when lying on the floor.