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Pic of the Week

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Check out our photos! If you have any you would like to share, please email them and we'll post them!

Women's September Clinic

Men's September Clinic

Rule of the Week

Playing the Ball

It IS Permitted to:

1. throw, catch, stop, push or hit the ball using hands, arms, head, torso, thighs and knees.
2. hold the ball for a maximum of 3 seconds when lying on the floor.